I forced myself to be calmer at work today. I made tea (Creamy Earl Grey and Yoga tea) in my new little teapot and tried to convince myself that I can only do so much in one day at work and stressing out to a high degree about it won't help me at all.
Course it's hard to practice what you preach.
I ventured into T&T Supermarket after work to get some bin bin crackers (a lovely combo of sweet and sour) and red bean pastries.