Sometimes I forget about the simple pleasure of listening to music and really hearing the complexities of the melodies in the piece. To just sit and do nothing else but listen is really a very mindful act.
When I was younger it seemed to come naturally. I didn't have the multitude of distractions I do today, I was content to turn off the nattering part of my brain and just settle into the sound.
In my ongoing quest for mindfulness, I'm going to allot some time each day for fully enjoying some music.
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